March 25 Hot Room, Cold Massage

iced towels

“I need a drink, a man, or a massage, or a drunken massage by a man.” Greys’ Anatomy

In the hot room, I had an iced towel scalp massage and an iced towel foot massage. Very relaxing. Think being hot and cold at the same time wouldn’t be a good thing? It really is. It is common knowledge that cold temperatures reduce inflammation and soothe aches and pains, while saunas enhance circulation and oxygenate the tissues. Add a relaxing temple massage and a soothing foot massage on top of all of that = Divine!


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