I woke up at 4:45 this morning, ready for CrossFit but I needed breakfast. I didn’t have quite enough time to scramble eggs and cut open an avocado but miraculously I had time to turn on the camera and rip open a can of sardines!
Dr. Axe, whom I love, has a lot to say about the health benefits of sardines. This is from his website, https://draxe.com/sardines-nutrition/
Check out all these nutritional benefits! Only 3 oz. of sardines provides (in recommended daily values):
- 190 calories
- 23 grams of protein
- 11 grams of fat
- 338% vitamin B12
- 87% selenium
- 64% phosphorus
- 61% omega-3 fats
- 44% vitamin D
- 35% calcium
- 30% vitamin B3
- 24% iodine
- 19% copper
- 16% choline
These are not my visuals, they are from Dr. Axe’s website, but they were so groovy I had to borrow.
I may have found a new breakfast…until I find that new man.
**Warning**: sardines stink and act as man-repellant, but they are a hell of a breakfast. You may experience varying results.
(David H. Murdock, Billionaire, is single and he eats sardines for breakfast) >Taking all of this into consideration, maybe I’ll call him<