September 26 Double Unders

“When I get sad, I stop being sad and be awesome instead. True story.”

What is a double under? A double under is when you jump rope but swing the rope twice under your feet each time you jump up. I practiced today and got good enough to do 12 in a row!!! That’s a big freaking deal for me. And it’s the First time I have ever done that. So…that’s my First today.

The rope has a lot to do with your speed. So if you want to jump rope like Rocky Balboa, get a good rope.

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